Tuesday, April 20, 2021
WOD
Warmup
Meeting ID: 825 9976 0898
Activation
Nods & Turns Cat/Cow, Table Top Shoulder/Hip Flow Spiderman Pivoting Scale
Strength
Banded Hamstring Curls: Left Leg x10 Right Leg x10 Both Legs x10 s/s with: Prone Banded Behind Neck Press x15 3 Rds
WOD
1 min per station 3 Rds for total reps Box Blast Offs Banded Bentover Rows Straight Leg Situp Sequence (right, centre, left)
Campfire Cooldown
Banded Supine Split Banded Supine Crossover Crossed Shin Eagle