Thursday, November 26, 2020
WOD
Warmup
Rowling 500m *turkish getups*
Activation
Reverse Lunge w Reach Hip CARS Leg Swings & Rotations Bottom Squat Knee Taps
Prohab
Banded PullApart Pulses x10 - 3 ways Banded Hollow Hold - 30 sec 2 Rds
Strength
EMOM 10 mins Min 1 - B Squat x5 Min 2 - Banded Pallof Press 3x3
WOD
AMRAP 10 mins WB x10 T2B x5 Bar MU x1
Campfire Cooldown
1/2 Split Forward Fold Rainbow Side Fold