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Thursday, April 15, 2021

WOD

Warmup

Meeting ID: 892 7771 5655

Activation

Arm Circles, Fwd, Bkwd, Alligator Mouth, Spinal Twists,
Dog on Hydrant, Clam Shells, Side Lying Leg Raise
Prone T's and Y's 
Tempo Step Ups

Strength

3 Rounds:
Bulgarian Split Squats x6 per leg
Curtsy Squat x6 per leg
Reverse Lunge to Step Up x6 per leg

*Weighted if possible for all exs*

WOD

Single Arm Banded Raise x8 (L)
Bentover Banded Pull Aparts x10
Single Arm Banded Raise x8 (R)
Bentover Banded Pull Aparts x10
Air Squats x30

14min AMRAP

Campfire Cooldown

Seated Executive Stretch 
Shoulder Stretch at Wall or Chair

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