Thursday, April 15, 2021
WOD
Warmup
Meeting ID: 892 7771 5655
Activation
Arm Circles, Fwd, Bkwd, Alligator Mouth, Spinal Twists, Dog on Hydrant, Clam Shells, Side Lying Leg Raise Prone T's and Y's Tempo Step Ups
Strength
3 Rounds: Bulgarian Split Squats x6 per leg Curtsy Squat x6 per leg Reverse Lunge to Step Up x6 per leg *Weighted if possible for all exs*
WOD
Single Arm Banded Raise x8 (L) Bentover Banded Pull Aparts x10 Single Arm Banded Raise x8 (R) Bentover Banded Pull Aparts x10 Air Squats x30 14min AMRAP
Campfire Cooldown
Seated Executive Stretch Shoulder Stretch at Wall or Chair