Tuesday, April 13, 2021
WOD
Warmup
Meeting ID: 891 6052 1509
Activation
Down Dog Toe Tap to Plank Flow Table Top Windmills to Shoulder to Floor Samson with Banded Pass Thru
Strength
Single Leg Banded DL + Row x8/leg s/s with: Banded OH Curtsy Squat x8/leg 3 Rds
WOD
50 Situps SL Glute Bridge L x20 50 Situps SL Glute Bridge R x20 2 Rds
Campfire Cooldown
Supine Thread the Needle Crossed Shin Forward Fold