Monday, April 12, 2021
WOD
Warmup
Meeting ID: 817 3135 9691
Activation
100 skips Cat Cows Bird Dogs Butterfly Frog Rockers Dog on Hydrant Egg Rolls Bridges with Heel Digs
Strength
Prone Banded Ham Curls - 8x per leg Broad Jumps - x6 4 Rounds
WOD
EMOM - 21mins (3 Rounds) Work for 40secs, Rest for 20secs 1) Crab Alt. Toe Touches 2) Blast off Pushups 3) Side Plank Knee to Elbow (20secs each side) 4) Pendulum Lunge (20 secs each side) 5) Tall Plank Shoulder Taps 6) Squat to Kneel up 7) Reverse Burpee
Campfire Cooldown
Supine Cross Frog with Shoulder Thread the Needle