Thursday, April 08, 2021
WOD
Warmup
Meeting ID: 869 7906 2564
Activation
CARS 90/90 Complex Banded PassThrus & Figure 8's Seal / Down Dog Flow Hollow / Arch Holds
Strength
Ab After-Party! Hollow Hold Scissors Crushes with Object being held with straight arms Tabata 6 Rds of each
WOD
200m Run or Burpees x12 Banded Conventional DL x10 Lateral 2 Ft Jump Over Band x10 Backwards Lunges x10 5 Rds for Time
Campfire Cooldown
Supine Split with Band Supine Crossover with Band