Wednesday, November 25, 2020
WOD
Warmup
Rowling - 500m *burpees* Skipping Variations - 3 mins
Activation
Cat/Cow TableTop Rotations & Twists Down Dog Leg Raises Lunge Complex
Prohab
Banded BN Press x10 Banded Elbow Rotations at 90 x10 2 Rds
WOD
50-40-30-20-10 DU Lunges Pushups Situps
Campfire Cooldown
Banana Supine Split Supine Crossover 1/2 Happy Baby Supine Psoas Stretch with KB Supine Belly Breath