Friday, April 02, 2021
WOD
Activation
Book Stretch
Supine Knee Fall Outs
Knee Hugs / Egg Rolls
Seated Hip Swings
Prone Shoulder Hurdles
Down Dog Ankle Taps
Prohab
Banded Ankle Stregtheners x10
1) Inversion
2) Eversion
3) Dorsi Flexion
4) Plantar Flexion
1 Round per foot
Strength
Seated Banded OH Pull x6
Superman Plate Pass x12
3 Rounds
WOD
2mins AMRAP
2mins REST
3 Rounds
5x KB Snatches (16/12)
5x OH Lunges
Repeat on other side
One round is completing all reps both sides
Campfire Cooldown
Side Lying Couch
Supine Banded Leg Cross and Opener
