Thursday, April 01, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Cat/Cow, Table Top Rotations & Twists Spiderman McGill Big 3 Banded: Pass Thrus Presses DL Roman DL Good Morning
Prohab
Banded Hamstring Curls x16/leg Banded X Body OH Reach x8/side 2 Rds
Strength
Kneeling Barbell Push Press x8 Barbell Bicep Curls x8 Barbell Bentover Row x8 * 3 sec pause at the top pos. on each rep
WOD
DU x10 Pushups x10 KB Sumo DL x10 AMRAP 10 mins
Campfire Cooldown
Pigeon Childs Pose