Wednesday, March 31, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Kneeling Prayer Swipes 1/2 Kneeling Open Bows Superman 2.0 Prone Y's Spiderman
Prohab
M Band Forearm F Rack 90 to OH x6 Prone Shoulder Hurdles x6 3 Rds
WOD
P Cleans x6 (95/65) Goblet Squats x6 (20/12) Lateral Jump & Reach x30 AMRAP 16 mins
Campfire Cooldown
1/2 Happy Baby Twisted Cross