Tuesday, March 30, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Tabletop Rotations, Crab & Twists The Fonz McGill Big 3 Lunge Complex
Prohab
Banded Prone Straddles x12 Banded Clam Shells x8/side 2 Rds
Strength
BB Bulgarian Split Sq on Box x8/leg Seated BB Good Morning x8 3 Rds
WOD
Burpee Box Overs x6 Single Leg Lowers x6 / leg Push Press x6 (95/65) AMRAP 12 mins
Campfire Cooldown
Executive Stretch on Box Shoulder Prayer Pose on Box