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Tuesday, March 30, 2021

WOD

Warmup

Row, Ski or Bike - 3 mins

Activation

Tabletop Rotations, Crab & Twists
The Fonz
McGill Big 3
Lunge Complex

Prohab

Banded Prone Straddles x12
Banded Clam Shells x8/side
2 Rds

Strength

BB Bulgarian Split Sq on Box x8/leg
Seated BB Good Morning x8
3 Rds

WOD

Burpee Box Overs x6
Single Leg Lowers x6 / leg
Push Press x6 (95/65)
AMRAP 12 mins

Campfire Cooldown

Executive Stretch on Box
Shoulder Prayer Pose on Box

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