Monday, March 29, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Kneeling Prayer Swipes 1/2 Kneeling Open Bows Superman 2.0 Prone Y's Spiderman
Prohab
Banded Tabletop Leg Ext x10/leg Hollow Hold :30 sec 2 Rds
Strength
EMOM 6 mins Thruster x1
WOD
Situps x40 (40/60) DB Snatch x4 Situps x30 DB Snatch x6 Situps x20 DB Snatch x8 Situps x10 DB Snatch x10 Situps x20 DB Snatch x8 Situps x30 DB Snatch x6 Situps x40 DB Snatch x4
Campfire Cooldown
Standing Forward Fold Seal or Sphinx Childs Pose