Tuesday, November 24, 2020
WOD
Warmup
Rowling 500m *turkish getups*
Activation
60 Rep Sequence 90/90 Pigeon Squat Sequence Squat 3 Widths Pivoting Scale
Prohab
M Band Side Lying Leg Raises x10 s/s with: Side Plank with Band Hold 30 sec 2 Rds each side
Strength
EMOM 8 mins Even: Sn Pull + P Snatch Odd: 3 Pos Sn Pull
WOD
Snatch x3 MedBall Toss in Boat Pose x10 AMRAP 7 mins
Campfire Cooldown
Dragon Fragon