Friday, March 26, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Kneeling Prayer Swipes 1/2 Kneeling Open Bows Superman 2.0 Prone Y's Spiderman
Prohab
SL DL with Banded Row x6/leg Prone Banded BN Press x10 2 Rds
Strength
EMOM 8 mins Min 1 - Sumo DL x3 Min 2 - Hollow Body Hold :30 sec
WOD
AMRAP 5 mins Thruster x10 (95/65) Barbell Rollouts x10 Rest 30 sec AMRAP 4 mins Thruster x8 Rollouts x8 Rest 30 sec AMRAP 3 mins Thrusters x6 Rollouts x6
Campfire Cooldown
Dragon Fragon