Thursday, March 25, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
CARS Primal Stability Down Dog/Seal/Floor Scorpion Flow
Prohab
Banded W's x8 Monster Band March x16 2 Rds
WOD
PARTNER WOD! 1 person working at a time Complete 1 Rd then switch HP Clean x6 (95/65) Jumping Lunges x6 DB Snatch x6 (35/25) AMRAP 20 mins
Campfire Cooldown
Banana Supine Twist