Tuesday, March 23, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
60 Rep Sequence Inch Worms with Swimmers Bottom Squat Twists + Leg Ext Standing Knee Hug to SL DL
Prohab
Wall Facing Y Lift Offs x8 Banded High Anchor Tri Ext x8 3 Rds
Strength
EMOM 8 mins Strict Pullups x6 Hanging Tuck Hold :30
WOD
Wall Balls x10 (20/14) T2B x6 MedBall Sq Cleans x10 Ball Slams x6 AMRAP 12 mins
Campfire Cooldown
Twisted Cross Archer Arms in Saddle