Monday, March 22, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Nods & Turns Cat/Cow Table Top Hip CARS & Twists Lunge Complex Pivoting Scale
Prohab
Banded Bow Pulls x8/arm Banded High Pulls x8 2 Rds
Strength
Bentover DB Rows x8 Suitcase StepUp x4/leg Inverted Plank Hold :20 sec 3 Rds
WOD
Row 1km Pullups x20 Pushups x30 Situps x40 Squats x50 DU x60
Campfire Cooldown
Pigeon Double Pigeon