Thursday, March 18, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
CARS Tabletop Rocks with Toe Lift Spiderman Complex Squat Routine
Prohab
Monster Band Prone Straddles x10 Side Lying Leg Lifts x10/side 2 Rds
Strength
1 min Turkish Getup 4/arm
WOD
AMRAP 5 mins KB Swings x12 (24/16) Burpees x6 1 min Rest AMRAP 5 mins KB SDHP x12 Pistols x6
Campfire Cooldown
Twisted Cross Crossed Shins Archer Arms