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Thursday, March 18, 2021

WOD

Warmup

Row, Ski or Bike - 3 mins

Activation

CARS
Tabletop Rocks with Toe Lift
Spiderman Complex 
Squat Routine

Prohab

Monster Band Prone Straddles x10
Side Lying Leg Lifts x10/side
2 Rds

Strength

1 min Turkish Getup
4/arm

WOD

AMRAP 5 mins
KB Swings x12 (24/16)
Burpees x6

1 min Rest

AMRAP 5 mins
KB SDHP x12
Pistols x6

Campfire Cooldown

Twisted Cross
Crossed Shins Archer Arms

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