Tuesday, March 16, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
60 Rep Sequence Dynamic Leg Swings @ Wall Wall Angels Hip Airplane @ Wall Arch Hold Snap to Hollow
Prohab
Standing Banded Arch Hollow x8 Supine MedBall Squeeze 3x10 sec 2 Rds
Strength
Tabata 4 Rds each of: Hanging Hollow/Arch Swings Hanging Hollow/Arch Tucks Hanging Hollow/Arch Kicks
WOD
Wall Balls (20/14) Russian Twist (both sides = 1) 10-9-8-7-6-5-4-3-2-1
Campfire Cooldown
Seated Straddle Crossed Shins Eagle Arms