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Tuesday, March 16, 2021

WOD

Warmup

Row, Ski or Bike - 3 mins

Activation

60 Rep Sequence
Dynamic Leg Swings @ Wall
Wall Angels 
Hip Airplane @ Wall
Arch Hold Snap to Hollow

Prohab

Standing Banded Arch Hollow x8
Supine MedBall Squeeze 3x10 sec
2 Rds

Strength

Tabata 
4 Rds each of:
Hanging Hollow/Arch Swings
Hanging Hollow/Arch Tucks
Hanging Hollow/Arch Kicks

WOD

Wall Balls (20/14)
Russian Twist (both sides = 1)
10-9-8-7-6-5-4-3-2-1

Campfire Cooldown

Seated Straddle
Crossed Shins Eagle Arms

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