Monday, March 15, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Nods & Turns Tabletop Rotations & Twists The Fonz Spiderman
Prohab
Banded Hamstring Curls x10/leg Prone Banded Single Arm Press x8/arm 2 Rds
Strength
EMOM 8 mins Even: KB Sumo DL x6 Odd: Seated Leg Lifts x12
WOD
Ski 250m Bike 500m The Bear x7 Rds (75/55) 'The Bear' P Cl F Sq PP B Sq BN PP
Campfire Cooldown
Banana Supine Split