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Friday, March 12, 2021

WOD

Warmup

Coaches Calls

Activation

Cat Cows
Primal Flow 
Switch Unders to Crab Reach
Seesaw
Prone Swimmers
Seated Leg Swings

Prohab

Side Plank Leg Raise to Knee Up 
x6 per leg 3 Rounds

Strength

12min EMOM
Banded Face Pull Downs x8
Banded Tricep Press Downs x 12

WOD

3 Rounds
2mins AMRAP SDLHP
1min Rest
2mins AMRAP Wall Balls 
1min Rest 

Campfire Cooldown

Standing Straddle Forward Fold
Prone Thread the Needle

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