Friday, March 12, 2021
WOD
Warmup
Coaches Calls
Activation
Cat Cows Primal Flow Switch Unders to Crab Reach Seesaw Prone Swimmers Seated Leg Swings
Prohab
Side Plank Leg Raise to Knee Up x6 per leg 3 Rounds
Strength
12min EMOM Banded Face Pull Downs x8 Banded Tricep Press Downs x 12
WOD
3 Rounds 2mins AMRAP SDLHP 1min Rest 2mins AMRAP Wall Balls 1min Rest
Campfire Cooldown
Standing Straddle Forward Fold Prone Thread the Needle