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Wednesday, March 10, 2021

WOD

Warmup

Row, Ski or Bike - 3 mins

Activation

CARS
Hip Airplanes
Serratus Pushup to Down Dog Flow
Crab Switches with Reach

Prohab

Monster Band Hand Steps in Tall Plank (12/3/6) x3
Prone Monster Band Leg Straddles x10
2 Rds

Strength

EMOM 8 mins
Even: Strict Pullup x5-8
Odd: Back Rack Squat Jumps x8

WOD

DU x20
Snatch Complex x3 (45/35)
P Snatch from Pocket 
P Snatch from Knee 
OH Squat
AMRAP 10 mins

Campfire Cooldown

Supine Twist
Butterfly 

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