Wednesday, March 10, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
CARS Hip Airplanes Serratus Pushup to Down Dog Flow Crab Switches with Reach
Prohab
Monster Band Hand Steps in Tall Plank (12/3/6) x3 Prone Monster Band Leg Straddles x10 2 Rds
Strength
EMOM 8 mins Even: Strict Pullup x5-8 Odd: Back Rack Squat Jumps x8
WOD
DU x20 Snatch Complex x3 (45/35) P Snatch from Pocket P Snatch from Knee OH Squat AMRAP 10 mins
Campfire Cooldown
Supine Twist Butterfly