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Tuesday, March 09, 2021

WOD

Warmup

Row, Ski or Bike - 3 mins

Activation

90/90 Switches with Lean
TableTop Single Leg Rocks with Toe Lift
Prone 90 Degree Hip CARS
Pigeon to Down Dog Flow
Reverse Lunge with Reach

Prohab

Knee Hug SL Glute Bridge x10/leg
TableTop Straight Leg Hip CARS x8/leg
2 Rds

Strength

Deadlift 4x4
s/s with:
Hollow Body Hold :20 sec

WOD

Pullups x3
Pushups x6
Squats x9
12 min AMRAP

Campfire Cooldown

Dragon
Fragon

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