Thursday, March 04, 2021
WOD
Activation
Nods & Turns Split Stance Rock with Toe Lift Spiderman Complex Serratus Pushup to Down Dog Flow Pivoting Scale
Prohab
Elevated Side Plank + Abduction x10/side Banded Hip Thrusts + Heel Pull x10 2 Rds
WOD
Up/Down x3 Pushup x6 Air Squat x9 AMRAP 9 mins
Campfire Cooldown
Pigeon Double Pigeon with Archer Arms