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Tuesday, March 02, 2021

WOD

Warmup

Meeting ID: 846 1300 6328

Activation

Cat / Cow
Puppy Dog to Sphinx 
Down Dog to Seal
Bird Dog / Dead Bug
Table Top Rocks
Thread the Needle to Twist

Strength

Prone BN Pull Downs x8
Seated Punch Outs x8 per arm
Prone SA Bicep Curl x8 per arm
2 Rds

WOD

Tabata 8 Rounds of each:
A) SA Press
B) Tricep Kickback
C) W's
D) Standing OH Tricep Ext

Campfire Cooldown

Child's Pose with Arms
Prone Twisted Cross

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