Tuesday, March 02, 2021
WOD
Warmup
Meeting ID: 846 1300 6328
Activation
Cat / Cow Puppy Dog to Sphinx Down Dog to Seal Bird Dog / Dead Bug Table Top Rocks Thread the Needle to Twist
Strength
Prone BN Pull Downs x8 Seated Punch Outs x8 per arm Prone SA Bicep Curl x8 per arm 2 Rds
WOD
Tabata 8 Rounds of each: A) SA Press B) Tricep Kickback C) W's D) Standing OH Tricep Ext
Campfire Cooldown
Child's Pose with Arms Prone Twisted Cross