Monday, March 01, 2021
WOD
Activation
60 Rep Sequence The Fonz 90/90 Complex Squat - 3 widths
Strength
Banded Good Mornings x10 Banded Hamstring Curls x10/leg (3 sec neg) 3 Rds
WOD
EMOM 12 mins Min 1 - Low Plank Hold :45 sec Min 2 - SL L Box Blasts :45 sec Min 3 - SL R Box Blasts :45 sec Min 4 - Arch Hold :45 sec
Campfire Cooldown
1/2 Happy Baby Butterfly Hip Hinge