Friday, February 26, 2021
WOD
Warmup
4 Corner Box Shuffle 8x each direction
Activation
Puppy Dog to Sphynx Prone Alt Swimmers Prone Banded Pull Apart (3 positions) Banded Sots Press
Prohab
Hydrant to Kick Back 7x per leg Monster Band Clam Shells 2 Rounds
Strength
5min EMOM 3x P. Snatch 5min EMOM 3x Sqt Snatch
WOD
1min AMRAP Wall Walks 1min Rest 1min AMRAP Hanging Alt. Knee Tuck Ups 1min Rest 3 Rounds
Campfire Cooldown
Floor Scorpion Hurdlers Stretch