Thursday, February 25, 2021
WOD
Warmup
Coaches Calls
Activation
Butterfly Rocks Supine Knee Rocks Supine Leg Circles Straight Leg Roll Back Sampson Stretch Kang Squats
Strength
3 Pos Pause DL x3 s.s Bridge Bar Rolls x6
WOD
18min time Cap: 2000m Row 50x Pull ups Remaining time AMRAP: 30x Side Plank Lifts (15x per side) 20x Tall Plank K2E (alternating) 10x V-Snaps
Campfire Cooldown
Sphynx to Seal Child's Pose Side Bend Floor Scorpion