Driven Midland Logo

Tuesday, February 23, 2021

WOD

Warmup

Row, Ski or Bike - 3 mins

Activation

CARS
Spiderman Complex 
The Fonz
Pivoting Scale

Prohab

Monster Band Routine
1:00, 3:00, 5:00 Steps x5/leg
Glute Bridge + Abduction x8
Clam Shells x8/side
3 Rds

Strength

Strict Press x4
s/s with:
Banded 'W' x10
4 Rds

WOD

R Arm DB Snatch + Reverse OH Lunge x10
L Arm DB Snatch + Reverse OH Lunge x10
R Arm DB Split Stance Row x10
L Arm DB Split Stance Row x10
Situps x30
3 Rds for Time

Campfire Cooldown

Pigeon
Butterfly Forward Hinge

© Driven Midland | Website by mediasuite.ca