Tuesday, February 23, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
CARS Spiderman Complex The Fonz Pivoting Scale
Prohab
Monster Band Routine 1:00, 3:00, 5:00 Steps x5/leg Glute Bridge + Abduction x8 Clam Shells x8/side 3 Rds
Strength
Strict Press x4 s/s with: Banded 'W' x10 4 Rds
WOD
R Arm DB Snatch + Reverse OH Lunge x10 L Arm DB Snatch + Reverse OH Lunge x10 R Arm DB Split Stance Row x10 L Arm DB Split Stance Row x10 Situps x30 3 Rds for Time
Campfire Cooldown
Pigeon Butterfly Forward Hinge