Monday, February 22, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
TableTop Rocks Table Top Extended Leg Rock with Toe Lift Serratus Pushup to Down Dog Flow Standing Knee Hug to SL DL
Prohab
Elevated Supine Bridge x12/leg Inverted Shoulder Taps x12/arm 2 Rds
Strength
SUNS OUT GUNS OUT! Bicep Curls 21's 7x Bottom 1/2 7x Top 1/2 7x Full Movement Rest as Needed 3 Rds
WOD
Suitcase DB Box Overs x10 (30's/20's) DB Cluster x5 DB Primal Drag x10 AMRAP 10 mins
Campfire Cooldown
Banana Crossed Shins Eagle Arms