Tuesday, August 12, 2025
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
CARS The Fonz Down Dog to Seal Flow Deer Pose Leg Swings Squat Knee Taps and Twists
Prohab
Wtd Dead Bug x20 Standing Banded Clam Shell x10/leg 2 Rds
Strength
Bench Press - Est 5RM
WOD
Barkette's Birthday Blitz! 25 min Partner AMRAP: 1981m Row Buy-In then... 8x Pushups 12x Situps 8x P Cleans (85/115) 12x Deadlifts *Split up however you choose*
Campfire Cooldown
Childs Pose Seated Straddle Side Bend