Friday, July 25, 2025
WOD
Warmup
CARS Tabletop Rotations & Twists Squats 3 Widths Pivoting Scale
Activation
M Band Standing Clam Shell x10/leg M Band Wall Sit - 1 min M Band Forearm Pulses x20 2 Rds
WOD
HAPPY 55th BIRTHDAY PETE! 550m Row 55 Box Jumps 55 Jumping Pullups 55 KB Swings (Russian) 55 K2E or Tuckups 55 Walking Lunges 55 Situps 55 Push Press (45/35) 55 Air Squats 55 DU or 110 Skips Birthday Bonus! - 5 Pushups EMOM until you reach 55 (Min 11)
Campfire Cooldown
Supine Knee Hug Supine Crossover Childs Pose