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Friday, February 19, 2021

WOD

Warmup

Row, Bike or Ski - 3 mins

Activation

CARS
The Fonz
Down Dog to Seal Flow
90/90 Complex

Prohab

Banded Hamstring Curls x10/leg
Banded Foot Strengthener x15/foot
2 Rds

Strength

EMOM 8 mins
Min 1 - Turkish Getup R - 40 sec
Min 2 - Turkish Getup L - 40 sec

WOD

AMRAP 8 mins
WB x6 (20/14)
Pull-ups  x6
T2B x6

Campfire Cooldown

Supine Twist
Crossed Shin Forward Fold

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