Friday, February 19, 2021
WOD
Warmup
Row, Bike or Ski - 3 mins
Activation
CARS The Fonz Down Dog to Seal Flow 90/90 Complex
Prohab
Banded Hamstring Curls x10/leg Banded Foot Strengthener x15/foot 2 Rds
Strength
EMOM 8 mins Min 1 - Turkish Getup R - 40 sec Min 2 - Turkish Getup L - 40 sec
WOD
AMRAP 8 mins WB x6 (20/14) Pull-ups x6 T2B x6
Campfire Cooldown
Supine Twist Crossed Shin Forward Fold