Thursday, February 18, 2021
WOD
Warmup
Row, Bike or Ski - 3 mins
Activation
Cat/Cow Shoulder Flow Inch Worms Hollow Body Hold & Rockers Arch Body Hold & Rockers Glute Bridges & Deep Squat Hold
Prohab
Monster Band Box Laps 3/direction
Strength
EMOM 12 mins 1) Bulgarian Split Squat x8/leg 2) Tall Kneeling Push Press x8 3) Reactive Step Downs x8/leg 4) Prisoner Kang Squat x8
WOD
Row 35/30 Cal Up/Downs + Lat Over Rower x10 AMRAP 12 mins
Campfire Cooldown
Banana Frog