Tuesday, February 16, 2021
WOD
Warmup
Row, Bike or Ski - 3 mins
Activation
CARS Puppy Dog / Floor Scorpion Flow Switch Unders with Crab Reach 90/90 Flow 60 rep Shoulder Sequence
Prohab
Banded Deadbug 90/90 Y's x10 Table Top Lat Knee Raise + Ext x10/leg 2 Rds
Strength
10min EMOM Odd: 5x Single Arm OH Squats per arm Even: 16x Crab Crossbody Toe Taps
WOD
9 min AMRAP 12x Swings (20/16) 12x DB Plank Rows (30/20) (6x per arm) 6x Burpees
Campfire Cooldown
Dragon to Fragon Legs up the Wall with arm OH