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Friday, November 20, 2020

WOD

Warmup

Turkish Getups x6

Activation

60 Rep Sequence
Lunge Complex
Serratus Pushups
Pivoting Scale

Prohab

Banded Curls x10/arm
Banded Bentover Rows x10
2 Rds

Strength

Post WOD 6 Pack Attack!
100 Situps for Time

WOD

AMRAP 20 mins
Box Overs x10
Pushups x10
Thrusters x10 (95/65)

Campfire Cooldown

Banana
Seal or Sphinx
Childs Pose with Arms

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