Friday, November 20, 2020
WOD
Warmup
Turkish Getups x6
Activation
60 Rep Sequence Lunge Complex Serratus Pushups Pivoting Scale
Prohab
Banded Curls x10/arm Banded Bentover Rows x10 2 Rds
Strength
Post WOD 6 Pack Attack! 100 Situps for Time
WOD
AMRAP 20 mins Box Overs x10 Pushups x10 Thrusters x10 (95/65)
Campfire Cooldown
Banana Seal or Sphinx Childs Pose with Arms