Friday, October 25, 2024
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
At Wall: Kneeling Book Openers & Arcs Wall Angels Leg Swings Wall Facing Lift-Offs Squats @ Wall
Prohab
Monster Band Box x3 Monster Band FR 90 to OH x6 Monster Band Infinities x6 2 Rds
Strength
Work Up to your heaviest of: Press x3 + Push Press x2
WOD
Farm Boy Strong WOD! Happy Birthday Josh! Buy-In - 1 MU or 10 Pullups then... 41 T2B 41 Push Press (45/35) 41 DU 41 Pushups 41 Barbell Curls 41 Russian KB Swings (24/20) 42 Cal Row then... Buy-Out - 1 MU or 10 Pullups
Campfire Cooldown
Legs Up the Wall Straddle Legs on the Wall