Wednesday, February 17, 2021
WOD
Warmup
Row, Bike or Ski - 3 mins
Activation
Nods & Turns in Sphinx Tabletop to Childs Pose Flow Spiderman Banded Monster Walk
Prohab
Banded Arm Walkout x4 Banded Tabletop Leg Ext x8/leg Banded Hip Thrusts x8 3 Rds
WOD
60x Barbell DL (45/35) 50x F Squat 40x Press 30x Floor Bench 20x Bicep Curls 10x P Snatch
Campfire Cooldown
Supine Thread the Needle Prone Thread the Needle Floor Scorpion