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Wednesday, February 17, 2021

WOD

Warmup

Row, Bike or Ski - 3 mins

Activation

Nods & Turns in Sphinx
Tabletop to Childs Pose Flow
Spiderman 
Banded Monster Walk

Prohab

Banded Arm Walkout x4
Banded Tabletop Leg Ext x8/leg
Banded Hip Thrusts x8
3 Rds

WOD

60x Barbell DL (45/35)
50x F Squat
40x Press
30x Floor Bench
20x Bicep Curls
10x P Snatch

Campfire Cooldown

Supine Thread the Needle
Prone Thread the Needle
Floor Scorpion

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