Thursday, February 11, 2021
WOD
Warmup
Meeting ID: 852 4451 8846
Activation
Standing Flex / Ext Down Dog to Seal Flow Hip Opener Exs Straddle / Pike Rolls Mod HSPU
Strength
Single Leg Banded Row x 6 per side Prone Single Leg Ham Curl x6 per side 3 Rounds
WOD
24x Thrusters (12per arm) 10x Crunch Heel Taps 20x Thrusters 10x Crunch Heel Taps 16x Thrusters 10x Crunch Heel Taps 14x Thrusters 10x Crunch Heel Taps 10x Thrusters 10x Crunch Heel Taps Mod. Tuck Jumps - Dip Hop
Campfire Cooldown
Couch Stretch Side Lunge Banana