Driven Midland Logo

Thursday, February 11, 2021

WOD

Warmup

Meeting ID: 852 4451 8846

Activation

Standing Flex / Ext
Down Dog to Seal Flow
Hip Opener Exs
Straddle / Pike Rolls
Mod HSPU

Strength

Single Leg Banded Row x 6 per side
Prone Single Leg Ham Curl x6 per side

3 Rounds

WOD

24x Thrusters (12per arm)
10x Crunch Heel Taps
20x Thrusters
10x Crunch Heel Taps
16x Thrusters
10x Crunch Heel Taps
14x Thrusters
10x Crunch Heel Taps
10x Thrusters
10x Crunch Heel Taps

Mod. Tuck Jumps - Dip Hop

Campfire Cooldown

Couch Stretch
Side Lunge
Banana 

© Driven Midland | Website by mediasuite.ca