Wednesday, June 17, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Shoulder CARS Prone Single Arm Hurdles Low Tabletop Hand Behind Back Twist Lunge Complex
Prohab
Wuji Palms x6/arm Kneeling KB OH Rotation x6/arm Windmill KB Shoulder Roll x6/arm
Strength
Turkish Getup x4/arm
WOD
10x WB (20/14) 2x Wall Walks 20 MB Twist in Boat Pose AMRAP 10 mins
Campfire Cooldown
1/2 Happy Baby Supine Pigeon