Tuesday, May 26, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Side Lying Knee + Toe Taps The Fonz Seated Executive with Leg Bend Bottom Squat + Leg Ext + Windmill No Hands Challenge! Cossack Squat + Seated Crossed Shins + Leg Swing + Stand
Prohab
EMOM 10 mins Bosu Ball - Around the World (1) Wuji Palms Left Leg Balance Lat Hop Hop + Plate Press :30 sec Right Leg Balance Lat Hop Hop + Plate Press :30 sec
WOD
'Bradshaw' 3x HSPU 6x DL (225/155) 12x Pullups 24x DU 10 Rds or 20 mins
Campfire Cooldown
Supine Split Supine Crossover