Monday, June 17, 2024
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Nods & Turns 60 Rep Sequence Cat/Cow Thread the Needle Down Dog to Serratus Pushup to Scorpion T Holds
Prohab
Banded Tricep Ext x10 Banded Lat Pulldown x10/arm Banded Face Pulls x10 2 Rds
Strength
Bench Press 4x3 s/s with: Plank Tuckups on Stability Ball :30 sec
WOD
20 Squats 15 Situps 10 Pushups 5 Burpees AMRAP 20 mins
Campfire Cooldown
Prone Thread the Needle Supine Thread the Needle