Tuesday, February 09, 2021
WOD
Warmup
Meeting ID: 840 1899 4188
Activation
Table Top Circles Shoulder/Hip Flow Lunge Complex Banded Pass Thrus & Figure 8's
Strength
Banded Sumo DL x10 Banded Press + Behind Neck Press x8 Side to Side Pushups x6 3 Rds
WOD
Tall Plank Contralateral Toe Tap + Reach x8/side Sit up + Single Leg Rollup x6 AMRAP 7 mins
Campfire Cooldown
Pigeon Seal or Sphinx Childs Pose