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Tuesday, February 09, 2021

WOD

Warmup

Meeting ID: 840 1899 4188

Activation

Table Top Circles
Shoulder/Hip Flow
Lunge Complex
Banded Pass Thrus & Figure 8's

Strength

Banded Sumo DL x10
Banded Press + Behind Neck Press x8
Side to Side Pushups x6
3 Rds

WOD

Tall Plank Contralateral Toe Tap + Reach x8/side
Sit up + Single Leg Rollup x6
AMRAP 7 mins

Campfire Cooldown

Pigeon
Seal or Sphinx
Childs Pose

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