Monday, February 08, 2021
WOD
Warmup
Meeting ID: 867 4472 6200
Activation
Clam Shells & Dog on Fire Hydrant 90/90 Complex Wrist Flex / Ext exs Shoulder Hurdles
Strength
Single Arm Bicep Curls x6/arm - 3secs up 3secs down s/s with: 20 reps Banded Bicep Curls (both arms) 3 Rds Rest 1min between rounds
WOD
Supine Pull Downs x7 Banded Single Arm Clean & Press x5/arm Mountain Climber/Jumping Lunge Combo x3 12 min AMRAP
Campfire Cooldown
Prone Crossover Archer in Saddle Eagle in Cross Shins