Friday, April 04, 2025
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
60 Rep Sequence Side Lying Book Openers Spiderman Pivoting Scale Squats 3 Widths
Strength
POST WOD AFTERPARTY! 52x Burpees in a Circle
WOD
Cheryl's Partner BDAY WOD! 52x Box Overs (20) 52x KB Swings (20/12) 52x KB Goblet Sq 52x Situps AMRAP 20 mins * EMOM - 1 person name is drawn by the coach and they are required to do 1 sled push length * Partner can keep going
Campfire Cooldown
Supine Split Supine Crossover