Monday, December 07, 2020
WOD
Warmup
Row, Bike or Ski - 3 mins
Activation
Nods & Turns 90/90 Switch & Lean Reverse Lunge with Reach Standing Leg Hug to Scale
Prohab
M Band Tempo Squat x8 (3-2-1-1) M Band Lateral Step in Plank x8/direction 2 Rounds
Strength
Min 1 - Back Rack StepUps x10 Min 2 - Inverted Shoulder Taps x16 Min 3 - Supine Psoas March x8/leg
WOD
Half Kneeling Right Arm KB Press x5 (20/12) Right Leg KB DL x5 Half Kneeling Left Arm KB Press x5 Left Leg KB DL x5 AMRAP 10 mins
Campfire Cooldown
Pigeon Archer in Saddle