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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Friday, December 05, 2025

Warmup

Row, Ski or Bike - 3 mins

Activation

Thoracic Ext Ex's
Tabletop Rotations & Twists
Hip CARS
Down Dog Pigeon Flow
Squat Routine
SL Knee Hug to T Hold

Prohab

M Band FR 90 to OH x8
Infinity Pass x4/arm
Glute Bridge Walkout x8
2 Rds

Strength

EMOM 9 mins
:40 sec/station
Min 1 - Alt OH Tri Ext
Min 2 - Alt Curl Complex
MIn 3 - Alt Press

WOD

Fight Gone Bad
WB (20/145)
SDHP (75/55)
Box Jump (24/20)
Push Press (75/55)
Row (cals)
Rest
3 Rds for Total Reps

Campfire Cooldown

Prone Thread the Needle
Supine Thread the Needle

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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