Thursday, January 07, 2021
Nods & Turns Table Top Rockers & Rotations Table Top Twists & Switches Wrist Mobility Knee Hug to SL DL Pivoting Scale
Banded DL + RDL x10 Banded High Pull x10 Side Plank K2E x10/side 3 rounds
30 sec Palms Forward Pulse 30 sec Palms Backward Pulse 30 sec Int/Ext Rotations Switches 30 sec Unison Swimmers 30 sec T Hold 30 sec Break 3 Rds 30 sec Lunge Pulse L 30 sec Lunges Pulse R 30 sec Sq Pulse 30 sec Cossack Sq Pulse L 30 sec Cossack Sq Pulse R 30 sec Break 3 Rds Meeting ID: 846 5995 1152
TableTop Thread the Needle Pigeon
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