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Monday, January 04, 2021



Thoracic Ext Exercises
1/2 Kneeling Pelvic Tilt + F/B Shift
Down Dog to Seal Flow
Down Dog to Dragon Flow


Banded Hamstring Curl x12/leg
s/s with
Banded Deadbug x12
3 Rds


Banded Press x10 Left Arm
Pistols x10 Left Leg
Hollow Rocker x10
Banded Press x10 Right Arm
Pistols x10 Right Leg
Arch Rocker x10
AMRAP 10 mins

Meeting ID# 813 3379 9093

Campfire Cooldown

Prone Thread the Needle
Supine Thread the Needle

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