Monday, January 04, 2021
WOD
Activation
Thoracic Ext Exercises 1/2 Kneeling Pelvic Tilt + F/B Shift Down Dog to Seal Flow Down Dog to Dragon Flow
Strength
Banded Hamstring Curl x12/leg s/s with Banded Deadbug x12 3 Rds
WOD
Banded Press x10 Left Arm Pistols x10 Left Leg Hollow Rocker x10 Banded Press x10 Right Arm Pistols x10 Right Leg Arch Rocker x10 AMRAP 10 mins Meeting ID# 813 3379 9093
Campfire Cooldown
Prone Thread the Needle Supine Thread the Needle
Covid Self Assessment
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