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Monday, January 04, 2021

WOD

Activation

Thoracic Ext Exercises
1/2 Kneeling Pelvic Tilt + F/B Shift
Down Dog to Seal Flow
Down Dog to Dragon Flow

Strength

Banded Hamstring Curl x12/leg
s/s with
Banded Deadbug x12
3 Rds

WOD

Banded Press x10 Left Arm
Pistols x10 Left Leg
Hollow Rocker x10
Banded Press x10 Right Arm
Pistols x10 Right Leg
Arch Rocker x10
AMRAP 10 mins


Meeting ID# 813 3379 9093

Campfire Cooldown

Prone Thread the Needle
Supine Thread the Needle

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