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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Friday, February 14, 2025

Warmup

3mins - Bike, Row, Ski

Activation

Primal Work
Inch Worms
Standing Knee Hug to SL DL
Samson Stretch to Twisting Lunge
Down Dog to Seal Flow

Prohab

 Prone I's, Y's, T's W's x6 of each
Standing Clam Shells x8/leg
2 Rds

Strength

EMOM 12 mins
Even: P Clean + F Squat
Odd: Plank Slider Tucks x8

WOD

4x Deadlift (32/ 24)
8 x Russian KB Swings
12x Box Jumps/StepUps

8min AMRAP
rest 2mins
4min AMRAP

Campfire Cooldown

Childs Pose with Arms
Supine Leg Cross Overs and Straddle

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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